The keto diet has recently gained popularity for its potential weight loss benefits. In fact, it’s estimated that around 12.9 million Americans are following the diet right now! Its simplicity and results make it a great way to melt away body fat, but is that all? What other effects could it have on your oral health, for example?
If you want to learn more about the ketogenic diet and how it affects your teeth, continue reading.
What Is the Keto Diet?
The ketogenic diet is a low-carb, high-fat eating plan designed to induce a state of “ketosis” in the body. Normally, carbs are the first source of energy that your body tries to burn. They are quickly absorbed by your bloodstream and act as quick fuel. However, in ketosis, there are fewer carbs available, so your body burns fat for energy instead.
Reduced Sugar Intake
One of the key advantages of the keto diet is its emphasis on reducing sugar consumption. Sugars are a favorite food for harmful bacteria in your mouth. They use this food to multiply and produce harmful acid which leads to cavities and gum disease. By cutting down on sugar, you may see a decrease in oral health issues related to sugar intake.
Keto Breath
A notorious side effect of the keto diet is “keto breath.” As your body produces ketones, it can create a metallic-smelling odor in your mouth, leading to bad breath. As unpleasant as this is, staying hydrated, practicing good oral hygiene, and incorporating sugar-free chewing gum or mints can help.
Possibility of Ketoacidosis and Dry Mouth
The point of the keto diet is to produce “ketones” which are acids that break down fat to use as energy. While maintaining a normal amount of these is fine, if your body produces too many you could suffer from ketoacidosis. One side effect of this condition is reduced saliva production.
Your saliva is necessary for complete oral health. It neutralizes acids, washes away food particles, and protects tooth enamel from bacteria. Reduced saliva flow can increase the risk of cavities and other oral health issues.
While the keto diet presents some challenges for oral health, it also offers benefits. Ultimately, the choice of whether to continue the keto diet is up to you and your doctor. However, now that you understand the risks associated with keto, you can lessen its impact on your teeth and gums. Balancing the benefits of keto with mindful oral wellness is key to achieving oral health and fitness goals at the same time.
About the Author
Dr. Mike Rudolph is a passionate and talented dentist with over 30 years of experience. His favorite thing about his work is meeting all his wonderful patients and helping them achieve excellent oral health. He graduated from the Maryland School of Dentistry, served in the United States Navy for seven years, and then opened his practice. Today he mentors undergraduate students seeking to go into the medical or dental fields. Call (574) 269-1787 to schedule an appointment at East Center Dental, or visit the website to discover other services.