Holidays are coming, and with it, a cornucopia of sights, smells, and good food. Many times it’s hard to think about your dental health when you’re caught up in the spirit of the season. However, to preserve your teeth and keep your smile cheerful and sparkling you’ll need to avoid some of these traditional treats.
To learn which foods made the naughty list this year, continue reading. You’ll learn exactly why they’re bad for your dental health!
1. Sticky, Gooey Candies
A good caramel and some of grandma’s homemade toffee are hard to resist, but you must. Sticky candies and sweets like caramel, toffee, and gummy treats cling to your teeth. This can create a cozy hidden breeding ground for harmful bacteria and increase your risk of cavities.
2. Hard Nuts and Popcorn
Roasted nuts and buttery popcorn are popular snacks, but they can be hard on your teeth. Beware of crunchy nuts and unpopped kernels, as they could damage your snowy whites, chipping or cracking them.
3. Sugar-Laden Drinks and Cocktails
Festive beverages often feature sugary concoctions and acidic mixers. Excessive sugar and acidity can contribute to tooth decay and enamel erosion. If you have to indulge, sip on water alongside your beverage of choice to help protect your dental health.
4. Chewey and Hard Bread
Some holiday bread, such as baguettes or crusty rolls, can be tough on your teeth. Additionally, bread can become gummy and stick in your teeth just as easily as candy. Opt for softer bread options to minimize potential dental challenges.
5. Candy Canes and Hard Candies
While festive and traditional, candy canes and hard candies can wreak havoc on your teeth. They can lead to chipped or cracked chompers, especially if bitten and chewed. Consider alternatives or enjoy these treats sparingly.
While savoring the flavors of the season, being mindful of these naughty-list foods will help you keep your smile bright. Make good choices and prioritize your smile this year and you’ll have cause to share joy throughout the season. If you get off track, don’t hesitate to reach out to your dentist, they’ll keep the chair open for you with a smile.
About the Author
Dr. Mike Rudolph is a skilled and professional dentist who has been practicing for over 30 years. He believes in the power of education and tries to help his patients learn more about their own oral health. Dr. Rudolph received his dental doctorate from the Maryland School of Dentistry before serving in the US Navy. To schedule an appointment at East Center Dental, call (574) 269-1787 or visit the website to delve into the other services they provide.