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Does Apple Cider Vinegar Harm My Teeth?

In recent years, apple cider vinegar has become a very popular home remedy and is used in cooking, cleaning, and medication. According to extensive research, apple cider vinegar has many antibacterial and antimicrobial benefits and has even been linked to weight loss, reducing high cholesterol levels, lowering blood sugar levels, and improving the symptoms of diabetes.

With such beneficial properties, it’s no wonder apple cider vinegar has become so incredibly popular.

With that said, apple cider vinegar can pose a problem to people who regularly consume it. If not ingested properly, apple cider vinegar can have detrimental effects on your oral health. Thankfully, there’s a way to stop that from happening.

What Can Apple Cider Vinegar Do To My Teeth?

If apple cider vinegar is so amazing, why can it damage my teeth?

Apple cider vinegar has an incredibly low pH, which means it’s highly acidic. Containing malic and acetic acid, apple cider vinegar has an average pH between 2.5 and 3.0. For comparison, distilled water (a neutral solution) has a pH level of 7.0.

Highly acidic substances can cause damage to your teeth by wearing down the protective layer of enamel. Weakened enamel increases your likelihood of tooth decay and cavities. Additionally, weakened enamel leads to highly sensitive teeth.

People who consume large amounts of apple cider vinegar have even reported swelling or burning inside their mouth caused by the high acidity.

Can I Still Use Apple Cider Vinegar?

After hearing what apple cider vinegar can do to your teeth, you might feel a little worried about incorporating it into your lifestyle. But don’t be. When ingested properly, apple cider vinegar is a perfectly safe and beneficial product to use.

In order to consume apple cider vinegar safely, make sure you dilute the vinegar with plenty of water. Dilute every one part vinegar with five parts water.

Never, ever drink apple cider vinegar straight from the bottle. You might even consider drinking the vinegar through a straw. Another solution is incorporating apple cider vinegar into your meals. For example, instead of just drinking it, make a yummy vinaigrette to pour over a salad. This will make sure the concentration of vinegar has been reduced.

If you’re still feeling apprehensive about hurting your teeth, apple cider vinegar is sold in pill form. Taking apple cider vinegar pills will guarantee the vinegar never touches your teeth.

Get Regular Advice From Your Dentist

If you choose to regularly consume apple cider vinegar, it’s important to keep up with your oral health checkups.

Let your dentist know you’re using apple cider vinegar as a supplement. That way, your dentist will know to keep a look out for any affects to your tooth enamel and can even offer you tips on how to combat any tooth sensitivity you might experience.

Get Your Questions Answered

If you have any questions regarding your oral health, ask a team of skilled professionals. At East Center Dental, our staff is knowledgeable, friendly, and ready to help. Don’t be afraid to ask—we’re here for you!